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Michelle McIlvoy

   BOARD CERTIFIED HEALTH COACH

Have you tried every diet out there and not have long term success?
Do you have an unhealthy relationship with food?
Maybe you have been training hard consistently for awhile but aren't seeing the results you want...
You have a general idea of what you should eat, but life is so busy that you're never quite able to put that knowledge into action.
Or maybe you  just want or need to regain control of your overall health ...
 
No matter what the reason, health coaching can help you become the healthiest version of yourself !
 
Individual and group options are available.

The most popular coaching option available is ProCoach. ProCoach is an online science backed Nutrition Coaching platform based on a program developed by the world’s leading nutritional coaching company, Precision Nutrition. This nutrition model has helped more than 150,000 men and women lose more than 1, 000,000 lbs of fat and lead healthier lives. Complete with daily lessons and personal coaching sessions with me, this 12 month program is designed to help your reach your goals while tracking everything online in your personal portal. Together we will help you build habits that are essential to life-long health and wellness and ultimately helping you live life to the fullest.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Together is Better: Together we will  work on reaching your weight loss goals through:

  • Lifestyle, Exercise, Attitude and Nutrition

  • Food behaviors

  • Food attitudes

  • Stress and how that impacts your food relationship

  • Sleep Habits

  • Outlook/Self Care

Coaching for Women

Coaching for Men

You can also choose personalized health coaching without utilizing the online ProCoach platform. This is about YOU and what best suits your personality; The key is to get started. What are you waiting for? Either way, together is better...
Remember if you don't take a step forward you will always remain in the same place.

© 2023 by Michelle McIlvoy