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April 15, 2020

Michelle McIlvoy

   board certified health coach

October 18, 2019

HOW TO GET BETTER SLEEP: TEN WAYS TO IMPROVE YOUR SLEEP HEALTH

What is “sleep health”?

Maybe you aim to exercise 30 minutes each day. Maybe you try to eat something green with each meal. Maybe you drink as much water as possible during the day. Overall, you actively work to maintain good health by eating healthy foods, staying active, and keeping hydrated.

But do you try to get a good night’s sleep every night? If you don’t consider sleep part of your wellness routine, you might want to reconsider! Getting a good night’s sleep – in terms of both quantity and quality – is an incredibly important aspect of health, and it can impact everything.

May 13, 2019

FARMERS’ MARKET FINDS: WHAT TO LOOK FOR THIS SEASON

If you love food and community, the farmers’ market is your place! It can feel pretty dreamy stepping into a farmers’ market and being surrounded by fresh produce, locally made goods, and grass-fed everything. Plus, shopping at the farmers’ market is the easiest way to eat locally and with the seasons!

WHAT WE ARE LOVING THIS MONTH: OAT MILK

May 8, 2019

Move over, soy, almond, and coconut milk! There’s a new star rising to the top of dairy-free alternatives, and we think it has some serious staying power.

A CHANGE IN ROUTINES MEANS A SHIFT IN VITAMIN D SOURCES 

As we all spend more time indoors, certain aspects of our health, routine, and diet are consequently shifting. It’s likely that social distancing is impacting our usual intake of essential vitamins and minerals. We can’t run out for small grocery hauls, we’re buying fewer fresh items and instead stocking up on pantry goods, and there’s less leeway in spending extended periods of time soaking up natural vitamin D in the sun.

© 2023 by Michelle McIlvoy