BOARD CERTIFIED HEALTH COACH
Why You Need a Board Certified Health Coach
Integrative Health Coaching is perfect for anyone who is motivated to improve his/her health. I coach each person differently depending on their own unique needs. Research has shown that individuals who work with health coaches experience positive health outcomes, reducing their risks of chronic diseases. Investing in yourself is the best investment one can make.
HEALTH COACH REVOLUTION
As a health coach, I am trained in the process of health behavior change. My role in your change process is to work in partnership with you to set goals, derail roadblocks and take action to achieve and sustain health-supporting behaviors. My approach is based on principles of behavior change, with clearly defined goals, small steps, repetition, and personal accountability. This is not about short-term results – you will learn new skills that will last a lifetime. Are you ready to improve your life?
We’ll talk about what's important to your health and determine whether we are a good fit for working together. This session is typically about 30 minutes. How will you know if it's the right decision if you never make it?